This high-protein Greek chicken bowl is the perfect hormone-supportive meal for busy women in perimenopause—easy to prep, family-approved, and packed with flavour.

This high-protein summer pasta salad is packed with rotisserie chicken, fresh from the market veggies, and a tangy balsamic honey dressing—perfect for meal prep and satisfying lunches all week long.

If you are looking for a great banana muffin recipe look no further! This one has been made healthier by omitting gluten and dairy. These muffins make the perfect snack!

You need a snack that is going to work for you in midlife and these cookie dough energy balls do exactly that. They taste like the best treat in the world, but are packed with the nutrients your body craves.

This High Protein Banana Berry Smoothie is the perfect way to ease into spring: it’s fruity, filling, fiber-rich, and totally family-friendly. With over 30g of protein, gut-loving kefir, and a hidden veggie boost (hi, frozen cauliflower!), this smoothie is a quick win for busy mornings—and a delicious way to feel better from the inside out.

You’re going to want to make this better than take out Crispy Lemon Chicken ASAP! Each bite of chicken is wonderfully crispy and filled with sweet, tangy, citrusy flavour. Your family will love it!

Blueberry Cinnamon Breakfast Bake is the ultimate, no fuss, holiday breakfast that will have your family begging to dig into its gooey goodness! With every bite, you'll experience the perfect balance of warm, gooey cinnamon goodness and the vibrant zing of fresh blueberries. This is a hassle-free holiday/weekend morning treat that elevates your breakfast game.

This saucy shrimp owes a lot of its flavor to a bold marinade of honey, soy sauce, and garlic, which is music to everyone’s taste buds.

Extra quick, very simple and delivers big flavour.

You are going to love this sweet and savory BBQ sauce that coats the tender pulled chicken. The apple and fennel slaw is so simple and yet so crunchy and refreshing. And when you pile both the chicken and the slaw high inside a soft and sweet brioche bun, you have dinner, or game day or lunch to feed a crowd totally in the bag!

Garlic, ginger, cilantro and lime takes simple chicken thighs and turns them into a mouth-watering recipe thanks to all of those flavours and a little secret ingredient: cornstarch!

Easy Crispy Pork Noodles with a fresh Minty Cucumber Salad isgoing to be your new favourite dinner. Crazy simple. And beyond delicious. Not to mention easy on your pocketbook, which I think we can all appreciate these days. This delicious meal-in-one whips up in less than 30 minutes.