This high-protein summer pasta salad is packed with rotisserie chicken, fresh from the market veggies, and a tangy balsamic honey dressing—perfect for meal prep and satisfying lunches all week long.

If you are looking for a great banana muffin recipe look no further! This one has been made healthier by omitting gluten and dairy. These muffins make the perfect snack!

Discover the 4 key factors behind common perimenopause symptoms: inflammation, cortisol & sleep, gut health, and pelvic floor health. Learn practical, lifestyle-focused tips to rebalance your hormones and feel like yourself again.

This tangy baked salmon with lemon-caper salsa is a quick, anti-inflammatory dinner packed with omega-3s—perfect for a healthy weeknight meal.

You need a snack that is going to work for you in midlife and these cookie dough energy balls do exactly that. They taste like the best treat in the world, but are packed with the nutrients your body craves.

Understanding how inflammation affects the body during menopause is the first step towards healing. Learn what happens to inflammation as we lose estrogen and how to support your symptoms with food.

A simple, protein-packed sheet pan meal for busy women in menopause. This Chicken Sausage, Gnocchi, and Greens recipe supports hormones, energy & metabolism.

Are you as curious as I am about what’s in other people’s Costco carts? In this blog post, I’m sharing exactly what I buy (and what I skip) when shopping at Costco as a busy mom in menopause.

This is your ultimate Mother’s Day gift guide. As we approach this special day dedicated to celebrating the amazing moms in our lives, it's time to start thinking about how to show them our love and appreciation.

Sesame Ginger Pork Bowls with Bone Broth Rice and a crunchy Cucumber Edamame Salad - They’re packed with high-quality protein, made with hormone-supportive ingredients, and come together in less than 30 minutes—without the stress, guilt, or “what’s for dinner” panic.

Eating enough protein in perimenopause can feel like a full time job. Learn how you can meal plan for a high-protein diet with simple tips to boost energy, balance hormones, and feel better in midlife.

Discover why what you eat matters more than ever in perimenopause, and how strategic nutrition can ease symptoms, balance hormones, and help you feel like yourself again.

This High Protein Banana Berry Smoothie is the perfect way to ease into spring: it’s fruity, filling, fiber-rich, and totally family-friendly. With over 30g of protein, gut-loving kefir, and a hidden veggie boost (hi, frozen cauliflower!), this smoothie is a quick win for busy mornings—and a delicious way to feel better from the inside out.

Whether you're looking for a fun baking project to do with the kids or a festive treat to share at your next spring gathering, these Browned Butter Cadbury Easter Cookie Bars are guaranteed to deliver.

Try this easy but elegant springtime pasta that is coated with a creamy Boursin cheese sauce. This 30-minute meal is comforting, satisfying and delicious. This gluten-free gem is a springtime solution to busy weeknights.

When you need a sweet treat or a snack on the go, reach for these High Protein Cereal Crunch Bars. These can be prepped in minutes, are a no-bake treat and boast 10 grams of protein.

One of the questions I get asked the most is how to manage midlife weight gain and my answer is simple, but not easy. Understanding the root of why your body is putting on weight and redistributing it in the belly is key to effectively getting that weight to melt away.

When it is still chilly in the evenings but the hint of spring is definitely in the air, I reach for comfort food that is also bright, simple and delicious. This one pot, Baked Chicken Thighs with Orzo and Asparagus is a hit every time.

Orange Creamsicle Chia Pudding is such a bright and creamy way to start the day! This make-ahead meal prep breakfast is filled with good-for-you ingredients that will keep you feeling full.

Spring is a natural time of renewal and growth. Harness the energy of the season and use these 5 Spring Cleaning Habits to help you reset your wellbeing during this transformative time. These spring cleaning habits aren't about drastic changes, but gentle, intentional shifts that honour and support your body's unique wisdom.