Discover the 4 key factors behind common perimenopause symptoms: inflammation, cortisol & sleep, gut health, and pelvic floor health. Learn practical, lifestyle-focused tips to rebalance your hormones and feel like yourself again.

Understanding how inflammation affects the body during menopause is the first step towards healing. Learn what happens to inflammation as we lose estrogen and how to support your symptoms with food.

Are you as curious as I am about what’s in other people’s Costco carts? In this blog post, I’m sharing exactly what I buy (and what I skip) when shopping at Costco as a busy mom in menopause.

Discover why what you eat matters more than ever in perimenopause, and how strategic nutrition can ease symptoms, balance hormones, and help you feel like yourself again.

One of the questions I get asked the most is how to manage midlife weight gain and my answer is simple, but not easy. Understanding the root of why your body is putting on weight and redistributing it in the belly is key to effectively getting that weight to melt away.

Spring is a natural time of renewal and growth. Harness the energy of the season and use these 5 Spring Cleaning Habits to help you reset your wellbeing during this transformative time. These spring cleaning habits aren't about drastic changes, but gentle, intentional shifts that honour and support your body's unique wisdom.

Menopause is confusing enough without all the extra noise in the space. It’s no wonder women feel overwhelmed and stuck. I never thought I would start my menopause journey at 38, but having the fullness of time has given me some perspective. Let me shed some light on 5 common Menopause Misconceptions.

This protein-packed one-dish Broccoli Pasta Bake with 40g protein per serving makes hitting your daily protein goals a cinch! Made with tender chicken thighs and cottage cheese, this easy, dump-and-bake casserole delivers maximum flavour with minimal cleanup.

If you are looking for a filling, comforting and super flavourful plant-based meal, look no further than this Honey Garlic Tofu with Coconut Rice! This simple dish will make you feel like you are eating at a restaurant.

If you're looking for an easy, family-friendly recipe that doubles as a meal prep powerhouse, look no further than these Slow Cooker Carnitas Sheet Pan Nachos. With just a few minutes of hands-on prep, this dish delivers big on flavour, making it a crowd-pleaser for game days, busy weeknights and relaxed weekends

This Easy, Sheet Pan Mediterranean Chicken is a nourishing, satisfying meal that's effortless to prepare and leaves you feeling fantastic. Perfect for busy weeknights when you want something that's both healthy and delicious.

This Loaded Cheeseburger Bowl is protein-packed to keep you full, energized, and strong. Plus, it delivers the nutrients your body needs in a meal that actually tastes amazing. You won’t even miss the bun!

Cold and flu season got you down? Discover 6 of my favourite comforting soup recipes, each packed with immune-boosting ingredients to help you and your family feel better fast. Perfect for cozy nights and recovery days!

Discover a delicious roasted beet salad that makes getting your daily vegetables effortless. Perfect for women seeking gut-healthy recipes with simple, nutrient-rich ingredients.

This easy Sheet Pan Marinated Pork Tenderloin recipe with crispy Brussels Sprouts and golden Potatoes recipe is a perfect weeknight dinner that's both healthy and delicious. With minimal cleanup required!

Discover this nutrient-packed Loaded Kale and Quinoa Salad recipe.. Packed with hormone-balancing ingredients and protein-rich elements, this versatile meal prep salad supports energy, bone health, and weight management.

When you need a family friendly one pot dish that is delicious and filled with hidden veggies, this One Pot Chicken and Rice Dinner is your answer! Filled with fibre, protein and juicy chicken thighs, this recipe is soon to become a family favourite!

Make the most tender, flavourful pot roast with this simple and foolproof recipe. Perfect for family dinners with only 15 minutes prep time. This recipe includes tips for the juiciest results and serving suggestions!

Learn how to make the perfect homemade salad dressing in just 5 minutes! This simple and versatile recipe pairs with any salad and stays fresh for a week.

Winter calls for hearty, nourishing meals, and this Sausage, Spinach, and White Bean Soup delivers warmth, flavour, and nutrition in every bowl. This is an easy one-pot recipe is the perfect addition to your winter soup repertoire.